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Susan Polhemus

PERSONAL TRAINING

BRANCH:
Evalyn Sadlier Jones YMCA

CERTIFICATIONS:
Personal Trainer, AFAA
Group Exercise Instructor, AFAA
LIVESTRONG at the YMCA (Cancer Survivor Program)
GZ Sobol’s Parkinsons Foundation
Parkinson’s Cycling Coach
Silver Sneakers
EnhanceFitness

PHILOSOPHY:
I believe that mental change must come before physical change. In order to achieve your goals the most important thing to do is show up! You must show up, and you have to try. Most people would rather stay home and watch tv. Showing up will make you happier, healthier and stronger, and it is better than any pill. You are worth it!

SPECIALIZES IN:
Senior adults, handicapped and all beginners