Evalyn Sadlier Jones YMCA
Personal Trainer, AFAA
Group Exercise Instructor, AFAA
LIVESTRONG at the YMCA (Cancer Survivor Program)
GZ Sobol’s Parkinsons Foundation
Parkinson’s Cycling Coach
I believe that mental change must come before physical change. In order to achieve your goals the most important thing to do is show up! You must show up, and you have to try. Most people would rather stay home and watch tv. Showing up will make you happier, healthier and stronger, and it is better than any pill. You are worth it!
Senior adults, handicapped and all beginners