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STP CrossFit

South Trail Performance (STP) CrossFit is conveniently located in the Welch Family Center at the Evalyn Sadlier Jones YMCA. All programs (except Teen programs) are sold and scheduled through MINDBODY.


WHAT IS CROSSFIT?

CrossFit is a total body workout based on functional fitness, and these movements reflect the best aspects of weightlifting, gymnastics, running, rowing, and more.


WORKOUT OF THE DAY (WOD) SCHEDULE

MONDAY
6am - Jesse
9:30am - Jesse
4:30pm - Stacy


TUESDAY
9:30am - Stacy
4:30pm - Jesse

WEDNESDAY
6am - Jesse
9:30am - Jesse
4:30pm - Jesse
6pm - Richard

THURSDAY
9:30am - Stacy
4:30pm - Jesse

FRIDAY
6am - Jesse
9:30am - Jesse
12pm - Jesse
5pm - Richard

SATURDAY
10am - Jesse
(bring a friend!)


STP CROSSFIT SUMMER SPECIAL RATES*

INCLUDES UNLIMITED CROSSFIT CLASSES

ADULT UNLIMITED $99/monthly REGISTER

TEEN UNLIMITED (AGES 13-18) $79/monthly
(must sign up for Teen with Head Coach or Wellness Director)

*OFFER VALID MAY 2-SEPTEMBER 2, 2019

ADULT/TEEN UNLIMITED $30/weekly REGISTER


OTHER PACKAGES

ADULT PACKAGES INCLUDES CROSSFIT (2 OR 3 CLASSES PER WEEK) 
8-PACK (2 CLASSES/WEEK) $129 REGISTER
12-PACK (3 CLASSES/WEEK) $159 REGISTER

FOUNDATIONS (on ramp program mandatory for new CrossFit participants)
$160/4 SESSIONS

COACH’S TRAINING 1:1
$60/SESSION

DROP-IN RATE $15/VISIT REGISTER


I'm interested in STP CrossFit and would like to join the mailing list:

Name *
Name
Phone
Phone
YMCA Branch
Select your YMCA Branch:

CrossFit Journal: The Performance-Based Lifestyle Resource

QUESTIONS?
Contact Jesse Wood
(941) 225-6163
jwood@sarasotaymca.org