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Form & Technique Workshops

  • Evalyn Sadlier Jones Branch YMCA 8301 Potter Street Sarasota, FL, 34232 United States (map)


Hosted by: Gillian Da Silva, CPT

In this workshop will we set a strong foundation for your training by teaching proper joint alignment and movement mechanics. Individualized attention in a small group setting will give you the opportunity to improve your execution of traditional lifts such as the squat, chest press, row, and deadlift. We will address core strength and its role in weight lifting and how to overcome typical strength imbalances, which will lead to injury prevention. Learning to use great technique not only keeps you safe but also will ultimately yield faster strength gains and better results! Space is limited, please register at the front desk. Workshops will be held in the portable.

WORKSHOP: Thursday, February 25 11:30am-1pm #62227
$30 Members • $65 Non-Members (per workshop)

Erin Wilson
Wellness Director
941-922-9622 x1311

Earlier Event: February 22
Self Defense
Later Event: March 16
Lacrosse Demo