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Yoga Foundations


  • Evalyn Sadlier Jones Branch YMCA 8301 Potter Park Drive Sarasota, FL, 34238 United States (map)

JUNE 21-AUGUST 9 (8 WEEK COURSE)
Tuesdays 5:30-6:45pm (located in portable)
Instructed by Andrea Dombrowski-RYT, CPT, YMCA Sharks Masters Swimmer

Andrea “Onnie” leads a masterful yoga practice and is a wealth of knowledge. The small class size and workshop format caters to personalized attention, open discussions and feedback on proper alignment, modifications, and adjustments for all poses and sequencing of poses for each body. No experience is necessary, however good humor and an open mind are helpful. We progressively build upon each class throughout the eight weeks and incorporate all yoga pose types (active, passive, restorative). Poses will enhance one’s balance, range of motion, symmetry, proper biomechanics and application of leverage and breath. Props, yoga blocks, and yoga straps are utilized during class. We have fun. You’ll surely expand your knowledge and/or perception of flexibility, particularly as it relates to your everyday lifestyle.

 

$85 member • $125 non-member #63424

Erin Wilson
Wellness Director
941-922-9622 x1311

Earlier Event: June 15
Basketball Club
Later Event: June 22
Self Defense