L.E.A.N Essential Workshop

  • Evalyn Sadlier Jones Branch YMCA 8301 Potter Park Drive Sarasota, FL, 34238 United States

Facilitated by Kelly McClannahan, Certified Health Coach

Tuesday, April 19, 12pm-2pm
Welch Family Center

The L.E.A.N Essential workshop stands for Lifestyle Exercise Attitude and Nutrition. In this 2-hour interactive workshop you will cover for following principles:

  • Traffic light eating: Green , yellow and red light foods
  • Brainy breakfast and healthy carbs
  • Veggies and fruits
  • The skinny on Fat
  • Power up with protein
  • The role of exercise
  • Know the No’s : how to read food labels 

$30 member • $60 non-member #63278