Pedaling for Parkinson’s 

Pedaling for Parkinson’s classes are designed using the “Endurance” SPINNING format. Endurance in this instance is defined as the even application of energy for a sustained period of at least 40 minutes. Program participants will be coached to ride at 80-90 RPM’s at 60-80% of Maximum Heart Rate for 40-50 minutes. Research has demonstrated that this type of format effectively reduces Parkinson’s symptoms up to 35%. The indoor cycling studio provides a safe and effective way for Parkinson’s patients to experience the benefits of a cycling program, under the supervision of certified cycling instructors.

Frank G. Berlin, Sr. Branch YMCA
Tuesday, Thursday & Saturday
10:30am-11:30am
Studio C


Evalyn Sadlier Jones Branch YMCA
Tuesday & Thursday
10:30am-11:30am
Studio C