NEXUS

SPORTS PERFORMANCE CENTER

Nexus Definition: noun  nex·us \ˈnek-səs\
: a relationship or connection between people or things

The Frank G. Berlin Sr. Branch has the unique opportunity to set this campus apart from other traditional gym offerings. By utilizing part of the gymnasium, we can create a functional fitness gym separate and distinct from the existing fitness center allowing growth without over-crowding and expand our services within our Sarasota community.

Every member participating in program will receive instruction and individualized attention. The Sports Performance Center will be a program enhancement offered to members and non-members. The design will offer 32 stations for group training classes. In addition, the space will allow for Personal Training and Small Group Trainings.


Programmed with small group training style classes led by Trainers

32+ Stations 

  • Speed Turf 
  • TRX
  • Plyo Boxes
  • Rowers
  • Bikes
  • Battle Ropes
  • Sleds, Tires
  • Rope Climbing Section

SAMPLE GROUP TRAINING SCHEDULE

FunctionalFitness.jpg

Monday Total Body Cardio
Tuesday Lower Body
Wednesday Upper Body
Thursday Core & Cardio
Friday Circuit
5:45am, 9:30am, 12pm, 6pm

Saturday Total Body Cardio
8:45am, 10am

Sunday Circuit
10am