Moving For Better Balance

Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi. 

Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week, taking place in a safe and supportive group setting. 

12 WEEK PROGRAM (24 CLASSES)

COST $105 members / $175 non-members
Only $8.75 per class for members and $14.50 per class for non-members
Space is limited - 12 participants per class

Frank G. Berlin, Sr. Branch
1075 S. Euclid Ave.

Evalyn Sadlier Jones Branch
8301 Potter Park Dr.

12-WEEK SESSION
JANUARY 29 - APRIL 20 #76184
Monday & Friday (Studio A)
2-3pm

 

A Y membership is not required.

TO LEARN MORE ABOUT THE PROGRAM:
Rebecca Borseth
Healthy Innovations Coordinator
941-922-9622 x1320 office
941-225-6153 mobile
 

I'm interested! Fill out this form for more information about Moving For Better Balance program:

Name
Name
Phone
Phone
Sarasota YMCA Branch

 

SARASOTA YMCA and the National Council of Young Men’s Christian Association of the United States of America (“YMCA of the USA”) are committed to supporting healthy lifestyles through the Moving For Better Balance program but do not guarantee any specific outcomes for program participants.