LIVESTRONG AT THE YMCA
CANCER SURVIVOR EXERCISE PROGRAM
The Sarasota YMCA is a provider of the nationally recognized LIVESTRONG at the YMCA program thanks to an implementation grant from YMCA of the USA (Y-USA), the Y’s national resource office, in partnership with the LIVESTRONG® Foundation. The 12-week physical activity and well-being initiative helps people affected by cancer reach their holistic health goals. Programs like LIVESTRONG at the YMCA are part of the Y’s overall commitment to help cancer survivors recover in a safe and supportive environment.
LIVESTRONG at the YMCA is an evidence-based program based on best practices for cancer survivor exercise. The goals of the program are to empower adult cancer survivors to improve functional capacity and to increase their quality of life through an organized program of fitness and strength offered in a supportive, small-group setting.
According to the Centers for Disease Control and Prevention (CDC), nearly 14 million people in the U.S. today are cancer survivors – those living with, through and beyond a cancer diagnosis. Historically, health care providers instructed cancer patients to rest and avoid activity or exertion, but studies now demonstrate the importance of physical activity for cancer survivors.
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