Les Mills™ programs are set to inspiring music, led by motivating instructors and new programs are launched every 3 months.
A group strength training class that challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts and curls. Use The Rep Effect (light weights, high reps) to get muscle tone, not bulk.
This fiercely energetic martial arts workout will empower you and bring out your inner warrior! Use mixed martial arts intervals to maximize your cardiovascular training.
This Les Mills workout combines Tai Chi, Pilates and Yoga.
Using a height-adjustable step and simple aerobic step movements, cardio blocks will push fat-burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body.
This energizing total-body workout includes low-impact cardio exercise, resistance work, core training, mobility, and balance.
Based on cutting-edge scientific research, the class uses dynamic core training and functional training to hone in on your abs, glutes, back, obliques, and "slings" that connect the upper and lower body.
A 30 minute (H.I.T.T.) High Intensity Interval Training Workout. Your team coach will push you to the max with the ultimate athletic training techniques.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work, and interval training. Discover your athlete within–sweat and burn to reach your endorphin high!
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.