LES MILLS GRIT™ is a 30 minute H.I.T.T. (High Intensity Interval Training) Workout. Your team coach will push you to the max with the ultimate athletic training techniques. It’s the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive workout combines high impact body weight exercises and uses no equipment.

LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body.

Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense team training workout that will blast all major muscle groups and take your strength into another zone.