BANG Power Dance  

BANG Power Dance™ is a high-intensity, music-driven group fitness class with optional weighted gloves that injects boxing and interval training into the choreography to take the cardio dance experience to a whole new level!
 

SARASOTA YMCA BANG POWER DANCE CLASS SCHEDULE:

Frank G. Berlin, Sr. Branch (1075 S. Euclid Ave., Sarasota)
MONDAYS 4:15-5:15PM (STUDIO B) & 7-8PM (STUDIO A) with Jen K

Evalyn Sadlier Jones Branch (8301 Potter Park Dr., Sarasota)
THURSDAYS 6-7PM (STUDIO A) with Jen K 

FREE FOR SARASOTA YMCA MEMBERS ($7 DROP-IN FEE NON-MEMBERS)